Home » Bicycle

What to Eat before a Long Bike Ride

The night before a big bike ride, it’s important to eat foods that will give you sustained energy throughout the ride. A mix of complex carbohydrates and proteins is ideal. Some good options include oatmeal with fruit, whole-wheat toast with peanut butter, or a quinoa and vegetable stir-fry.

Avoid sugary snacks or drinks, which will give you a quick burst of energy followed by an inevitable crash. And make sure to drink plenty of water so you’re well-hydrated for the ride.

Before you embark on a long bike ride, it’s important to fuel your body with the right kind of food. Eating too much or too little can both lead to problems on the road. Here are a few tips on what to eat before a long bike ride:

1. Eat something easy to digest. You don’t want to be stuck on the side of the road with indigestion! Stick to simple foods that won’t weigh you down.

2. Make sure you’re hydrated. This means drinking plenty of water in the days leading up to your ride, as well as carrying a water bottle with you on the day of. Dehydration can cause cramping and fatigue, so it’s important to stay hydrated throughout your ride.

3. Choose foods that will give you sustained energy. A mix of carbohydrates and protein is ideal before a long bike ride. Consider something like peanut butter on toast, oatmeal with fruit, or a banana with yogurt.

Avoid sugary snacks that will give you a quick burst of energy followed by an inevitable crash later on. following up with some sort 4..

of protein-rich snack about half way through If you start feeling tired during your ride, it can help to have a small snack handy (think: an energy bar or piece of fruit). This will give you a quick boost without weighing you down too much.

What to Eat before a Long Bike Ride

Credit: road.cc

What is the Best Thing to Eat before a Long Bike Ride?

Assuming you’re looking for foods that will give you sustained energy throughout your bike ride, here are a few suggestions: 1. Oatmeal – This is a classic pre-workout food for a reason. Oats are packed with complex carbs and fiber, both of which will help to keep your energy levels up during exercise.

Plus, they’re quick and easy to make. Just be sure to top them with some fruit or nuts for extra calories and nutrients. 2. Banana – Bananas are another great source of complex carbs and fiber, plus they contain potassium, which can help to prevent cramping.

Eat one about 30 minutes before you head out on your ride. 3. Energy gel or bar – If you need something more portable and easily digestible, an energy gel or bar can do the trick. These products are designed to give you a quick burst of energy, so consume one about 20 minutes before you start pedaling.

What Should You Not Eat before Cycling?

There are a few things to consider when thinking about what to eat before cycling. First, you need to think about how long your ride will be. If you are going on a long ride, you will need to fuel your body with some complex carbohydrates so that you have enough energy to make it through the ride.

A good rule of thumb is to eat something high in carbs and low in fat about two hours before you start riding. Examples of complex carbs include whole grain bread, oatmeal, quinoa, and sweet potatoes. If your ride is shorter, you can get away with eating something closer to the time that you start riding.

In this case, simple carbs like fruit or a sports drink will do the trick. Just be sure not to eat anything too sugary right before riding as this can cause an energy crash partway through your ride.

What Should I Eat before a 2 Hour Bike Ride?

Before embarking on a two-hour bike ride, it is important to fuel your body with the right nutrients to maintain energy and avoid hitting the wall. A combination of carbohydrates and protein is ideal, as carbs will give you quick energy while protein helps to sustain it. A bowl of oatmeal with some fruit or a couple slices of whole grain toast are good options for carb-rich meals.

For protein, consider eggs, yogurt, peanut butter or a small portion of lean meat. It is also important to stay hydrated before and during your ride, so drink plenty of fluids in the form of water orsports drinks.

What Should I Eat the Night before a 50 Mile Bike Ride?

Assuming you’re asking what to eat the night before a 50 mile bike ride to fuel your body, here are some tips. First, it’s important to have a meal that is high in carbohydrates. This will give your body the energy it needs to complete the ride.

A good option for a carb-rich meal is pasta with a tomato-based sauce. In addition to carbs, you’ll also want to include some protein in your pre-ride meal. Protein helps repair and build muscle, which can be helpful if you’re doing a lot of training leading up to your 50 mile ride.

Chicken or fish are both good sources of lean protein. Finally, don’t forget about healthy fats! Healthy fats help keep you satiated and can actually provide more long-lasting energy than carbohydrates alone.

A small amount of olive oil or avocado on your pasta will give you the fat boost you need without weighing you down too much.

How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

What to Eat before Early Morning Bike Ride

Before you embark on an early morning bike ride, it’s important to fuel your body with the right nutrients. Eating a balanced meal that includes carbohydrates, protein and healthy fats will give you the energy you need to power through your workout. Here are a few ideas of what to eat before an early morning bike ride:

1. Overnight oats: Oats are a great source of complex carbs, which will give you sustained energy during your ride. To make overnight oats, simply combine rolled oats with milk (dairy or plant-based), yogurt and any desired toppings (fruit, nuts, seeds) in a jar or container. Let it sit in the fridge overnight and enjoy in the morning before your ride.

2. Banana with nut butter: A banana is a quick and easy pre-ride snack that provides both carbs and potassium – two essential nutrients for athletes. Spread some nut butter on top of your banana for added protein and healthy fats. 3. Whole grain toast with avocado: Toast up some whole grain bread and top it with mashed avocado for a nutritious pre-ride meal.

The carbs in the toast will give you energy while the healthy fats from the avocado will help to keep you feeling full until lunchtime.


It can be difficult to know what to eat before a long bike ride. You want to have enough energy to make it through the ride, but you don’t want to overdo it and end up feeling sick. A light breakfast is a good idea, something like oatmeal with fruit or a whole wheat bagel with peanut butter.

For lunch, you might have a turkey sandwich on whole wheat bread with some carrots and an apple. And for dinner, something like grilled chicken with quinoa and vegetables would be perfect. Just make sure to drink plenty of water throughout the day so that you stay hydrated.